What is Holding You Back From the Person You Want to be
There are methods to identify what is holding you back—whether, it’s fear, limiting beliefs, or the unconscious mind.
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Caitlyn Mcadam
- Sep 21
- 3 min
How to Throw the Ultimate Girls Night In
Who doesn’t love a night in with your girls, it’s where the memories are made!
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Caitlyn Mcadam
- Sep 16
- 3 min
Can Yoga make a Difference to Your Life?
Yoga is meant to unite the mind, body, and spirit in harmony as a way; to overcome suffering—something I think we could all use.
3 views0 comments
Caitlyn Mcadam
- Sep 14
- 4 min
Five Life Lessons I have Learned in My early 20s
While it's important to make some mistakes; so you can learn and grow, it's not necessary.
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Caitlyn Mcadam
- Sep 4
- 3 min
It's Time to Make a Change and Grow
This is your life, and you only get one chance to make it have meaning. Forget about the traditional life path that society has created.
20 views0 comments
Caitlyn Mcadam
- Aug 28
- 3 min
Why Time with Friends is Essential for Your Mental Health
Friendships provide so much more than just a good time. Maintaining positive relationships, like healthy eating and exercise.
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Caitlyn Mcadam
- Aug 24
- 3 min
How to Fall in Love with Your Fitness
Are your workouts starting to feel like a task to tick off your to-do list rather than something you enjoy doing?
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Caitlyn Mcadam
- Aug 21
- 3 min
Top Tips to Mentally Refresh After a Stressful Day
Here are five ways, you can learn to mentally rewind from a stressful day.
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Caitlyn Mcadam
- Aug 20
- 3 min
Five Summer Wellness Tips for a Healthy Lifestyle
Summer’s longer days, brighter sunshine and warmer temps tend to help us enjoy our time and improve our mood.
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Caitlyn Mcadam
- Aug 14
- 3 min
Seven Days of Self Care
Take it one day at a time, discover your style, and build on your skills as you go!
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Caitlyn Mcadam
- Aug 12
- 3 min
How to Stay Motivated Despite Obstacles
Obstacles are the things that can stop you from making and continuing progress towards your goals.
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Caitlyn Mcadam
- Aug 7
- 3 min
Advice To Tell Yourself When You're Not Doing Well
Everyone takes different routes in life and everyone reaches their version of a 'perfect' life at a different stage.
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Caitlyn Mcadam
- Aug 5
- 3 min
Five Simple Ways to Feel Comfortable in Your Own Skin
Sometimes, it only takes a bit of mind power to feel more comfortable in your body.
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Caitlyn Mcadam
- Jul 31
- 4 min
Five Signs That You're Burned Out And What To Do
We all go through busy periods in our lives, whether it is to do with work, our social life.
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Caitlyn Mcadam
- Jul 27
- 3 min
How to Find Inner Peace
Finding serenity and happiness cannot be achieved overnight; it is an ongoing process.
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Caitlyn Mcadam
- Jul 22
- 3 min
Learn to Let Go of What is Holding You Back
Hard work and sacrifice become a common theme. But we become swamped and stressed. How did it come to this?
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Caitlyn Mcadam
- Jul 13
- 3 min
You Are the Main Character: Simple Ways to Create a Life You Love
Here are five simple ways to take control of your life and create one you love.
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Caitlyn Mcadam
- Jul 8
- 2 min
Love Your Skin, Love Your Beauty
Ladies, get a pen and paper and jot down these five tips to embracing your inner and outer beauty.
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Caitlyn Mcadam
- Jul 6
- 3 min
How to Avoid Over-Committing Yourself
I’m guilty of it. You’re guilty of it. We’re the generation of the participation trophy and tech obsessions.
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Caitlyn Mcadam
- Jul 3
- 3 min
Summer Staycation Ideas that You will Love
Here are a few do-it-yourself summer staycation ideas you need to try out this summer.
13 views0 comments